Why Diet Beats Gym Workouts for Fat Loss | Weight Loss Myths Exposed!

Описание: In this episode of The Founder’s Dream Hindi Podcast, we sit down with Sumeet Kharb, Founder & Director of Indian Weight Loss Diet, to uncover the hidden truths about weight loss, diet myths, and how the food industry manipulates our health choices. From the science behind fasting and insulin regulation to the difference between health and fitness, this episode is packed with eye-opening insights that can transform your lifestyle.

💡 Discover why diet matters more than workouts, how hormones impact hunger and sleep, and the shocking tricks food companies use to keep us addicted. Whether you’re struggling with weight management or curious about sustainable health, this conversation gives you practical strategies backed by real science.

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📌 What You’ll Learn in This Episode:
Why diet matters more than gym workouts
Protein, fats & hydration for real health
Science-backed fasting benefits for body & skin
How hormones control hunger & weight loss
Food industry’s shocking tricks & influence
Sustainable diet habits for long-term results

🎯 This Podcast Is Perfect For:
Anyone struggling with weight loss
Fitness & health enthusiasts
People curious about fasting & nutrition
Parents teaching kids healthy eating
Viewers seeking science-backed health insights

👤 About the Guest:

Sumeet Kharb is the Founder & Director of Indian Weight Loss Diet, where he helps people achieve real transformation through sustainable nutrition strategies. With expertise in diet, fasting, and lifestyle management, Sumeet has built a trusted platform guiding thousands toward healthier, balanced living.

🎙️ Subscribe to The Founder’s Dream Hindi Podcast for more insightful conversations with founders, leaders, and innovators shaping the future.

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📌Refer to These Chapters To Navigate The Video According To Your Interest:
00:00 – Introduction
02:23 – Diet vs. Workouts for Weight Loss
06:57 – Why Protein & Healthy Fats Matter
12:24 – Regulating Insulin for Fat Loss
14:50 – Hydration Boosts Energy & Health
16:33 – Fats & Hormones for Better Health
24:56 – Science Behind Fasting & Healing
27:06 – How Hormones Affect Hunger & Sleep
33:12 – Intermittent Fasting & Weight Loss
37:59 – Food Industry’s Marketing Tricks Exposed
41:11 – Mindful Eating for Weight Maintenance
43:18 – Teaching Kids Healthy Eating Habits
47:19 – How Food Industry Creates Addictions
51:59 – Food Industry’s Influence on Health Research
54:37 – Why Homemade Cooking Is Healthier
59:11 – Simple Diet Changes for Fat Loss
1:04:05 – Why Palm & Seed Oils Are Harmful
1:06:25 – Fasting Benefits for Skin & Health
1:08:57 – Health vs. Fitness: The Big Difference
1:18:53 – Why Most Diets Fail Long Term
1:21:19 – Sustainable Diet for Weight Management
1:22:56 – Hormones & Hunger in Weight Loss
1:27:43 – Controlling Hunger for Better Health

#tfd #businesspodcast #weightloss #thefoundersdream