How to practice Kapotasana for Beginners | King Pigeon Pose - Yogafit withrashi
Автор: Yogafit with Rashi
Загружено: 2025-08-11
Просмотров: 387
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Unlock Flexibility & Backbend Power with Yogafitwithrashi 🕊️
Kapotasana (King Pigeon Pose) is an advanced yoga asana that opens your chest, stretches your spine, and improves posture. In this video, you’ll learn step-by-step instructions, breathing techniques, and tips to safely deepen your backbend.
Chapters-
00:00 - Intro
0:25 - Warm-up
2:45 - Seated Variation
4:22 - Wall supported Dropback
6:16 - Kneeling Dropback
7:17 - Full pose
10:28 - Benifits
✨ Benefits of Kapotasana:
Improves spinal flexibility
Opens the hips, chest & shoulders
Boosts lung capacity
Strengthens back and core muscles
Enhances focus & balance
⚠️ Note: This is an advanced pose. Warm up properly and practice under guidance if you’re a beginner.
🔔 Watch next:
Ustrasana (Camel Pose) tutorial
Backbend warm-up routine
Hip-opening yoga flow
📌 Tags:
kapotasana, king pigeon pose, yoga for flexibility, advanced yoga poses, yoga backbends, kapotasana tutorial, kapotasana benefits, yoga for posture, deep backbend yoga, how to do kapotasana, heart opening yoga
#Kapotasana #KingPigeonPose #YogaForFlexibility #AdvancedYoga #YogaBackbend #yogafitwithrashi
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