Tratak Meditation for Beginners: Day 8 of 21 Day Challenge🔥
Автор: Focused Coder
Загружено: 2026-01-09
Просмотров: 7
Описание:
Tratak Meditation for Beginners
How to do Tratak Meditation
Candle Gazing Meditation Benefits
Tratak Kriya for Eye Power
21 Day Tratak Challenge
Namaste doston! Aaj se main 21 din ka Tratak Meditation Challenge shuru kar raha hoon. Roz 10 minute ka abhyas hamari focus power ko kai guna badha deta hai. Join me on this journey
Aaj hai mera 21-Day Tratak Challenge ka Day 8.
Tratak ek prachin yogic kriya hai jo hamari aankhon ki roshni aur dhyan lagane ki shakti (Focus) ko kai guna badha deti hai. Aaj maine 10 minute tak candle flame par dhyan lagaya.
Aaj ka experience:
Shuruat mein thodi mushkil hui, par 5 minute baad man shant hone laga. Kya aapne kabhi Tratak try kiya hai? Comments mein zaroor batayein!
#Tratak #Meditation #21DayChallenge #Focus #Mindfulness #SachinSingh
#Meditation #FocusChallenge #Yoga #Day8
Third Eye Activation technique
Improve Concentration and Focus
Mindfulness and Spiritual Growth
Tratak for Students
Yoga for Eyes and Mind
Tratak meditation kaise karein
Tratak karne ke fayde
Concentration badhane ka tarika
Ekagrata kaise badhaye
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