The Truth on Tinnitus Habituation
Автор: Tinnitus Coach Frieder
Загружено: 2025-12-23
Просмотров: 850
Описание:
Here’s the truth:
Real change doesn’t come from fighting tinnitus.
It comes from retraining your nervous system’s response to it. 🧠💛
When you learn to respond differently — not with fear, frustration, or panic,
but with acceptance and calm — your brain starts to understand:
👉 “This sound isn’t dangerous.”
That’s when the real transformation happens.
Through techniques like Acceptance and Commitment Therapy (ACT) —
defusion, dropping anchor, and mindful awareness —
you can teach your brain to stop reacting to tinnitus as a threat.
That’s the moment relief begins.
🎥 Watch the full clip on YouTube → Tinnitus Coach Frieder
🌱 Begin your free 4-day course on tinnitus relief → www.habituate.online
#TinnitusRelief #ACTTherapy #Neuroplasticity #TinnitusHelp #Mindfulness #Habituation #TinnitusCoachFrieder
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