Psilocybin Healing: Exploring Trauma, Transformation, and Mindfulness with Lucy Wood

Описание: Episode Summary:

In this thought-provoking episode of The Mindful Living Podcast, host Sana welcomes Lucy Wood, founder of The Shroom Rooms and host of The Shroom Room podcast, to discuss the healing potential of psilocybin and other plant medicines in trauma recovery and personal growth. Lucy shares her personal journey overcoming disordered eating and reconnecting with her body through microdosing psilocybin. The conversation delves into the effects of microdosing, its impact on the nervous system, and its transformative role in helping individuals navigate trauma without reliving it. They also touch on misconceptions around psilocybin therapy and explore how it can help high achievers address burnout and reconnect with a more balanced lifestyle. Sana and Lucy wrap up by discussing Lucy’s upcoming offerings and potential future collaborations.



About the Guest:

Lucy Wood is a dedicated advocate for plant medicine and mental wellness, helping individuals access safe, mindful ways to work through trauma and reconnect with their authentic selves. She is the founder of The Shroom Rooms and hosts The Shroom Room podcast, where she provides an informative space for listeners to learn about plant medicine, particularly psilocybin, as a therapeutic tool. Lucy’s work is driven by her own experiences with plant medicine, which helped her overcome a severe eating disorder and rebuild a strong, positive relationship with her body and mind. Listeners can connect with Lucy and explore on Instagram (  / iamlucywood_  ) , listen to her Podcast on Spotify, Amazon Music and Apple Music.



Key Takeaways:




• Microdosing for Trauma Recovery: Lucy shares how microdosing psilocybin can support trauma healing without revisiting painful memories by gently rewiring the nervous system.


• Psilocybin’s Non-Addictive Benefits: Psilocybin therapy offers healing benefits distinct from recreational use, providing users with clarity and mental resilience without impairing daily functioning.


• Combatting Burnout Among High Achievers: Lucy explains how psilocybin helps high achievers address deep-rooted stressors, promoting a healthier, more balanced approach to life and work.


• New Offerings for Mindful Healing: Lucy announces her upcoming group container launch, aimed at guiding clients on mindful healing journeys beginning November 18.