BEST RUNNING NUTRITION TIPS | The Ginger Runner
Автор: TheGingerRunner
Загружено: 2014-10-31
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One of the most popular questions I get asked is what do I use for nutrition while running marathons or ultramarathons. While this will vary from person to person, there are numerous options that I think work. In this video, I talk about using real food, energy bars, gels, chews & liquid nutrition as your main source of calories. Which do you use when you race? Let me know in the comments below!
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