Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More

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Alec's YouTube Channel ▶︎    • Training For The Splits In Your 30s with J...  

00:00 Introduction to Alec Blenis
00:54 Alec's Background and Philosophy
02:12 Misconceptions and Training Approach
10:04 Hybrid Athlete and Endurance Journey
16:59 Vegan Lifestyle and Diet
25:34 Fitness Myths and Pain Management
36:27 The Importance of Consistency in Fitness
38:03 The Cost of Fitness and Accessibility Issues
38:43 Maximizing Gym Time Effectively
41:18 The Philosophy of Training Without Feeling 100%
42:44 The Reality of Sleep and Exercise
47:42 Understanding Progressive Overload
58:00 The Misconception of Electrolyte Supplements
01:08:21 The Problem with Movement Screens
01:11:16 Starting with New Clients: Keep It Simple
01:12:22 Understanding Plateaus in Training
01:14:07 Personal Experience with Plateaus
01:19:13 Health and Fitness: The Bigger Picture
01:22:35 VO2 Max and Cardio Performance
01:26:38 Cardio vs. Strength Training: The Debate
01:43:57 Combining Strength and Cardio Effectively
01:48:24 Reevaluating Pain in Training
01:49:52 Managing Pain Through Contractions
01:51:07 The Complexity of Pain
01:52:15 Personal Pain Experiences
01:53:58 Training Through Pain
02:03:50 Starting a Running Routine
02:07:35 Favorite Training Moments
02:11:45 Fears and Identity
02:16:44 Excitement for the Future
02:20:50 Mushrooms and Mindfulness
02:24:12 Final Thoughts and Farewell

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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J