Why EVERY endurance runner should RUCK!
Автор: EverFIT
Загружено: 2023-06-23
Просмотров: 6908
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Adding Rucking into your training week will boost cardiovascular fitness plus add a new layer of full body strength quicker than any other session. Join me as I unpack this old style method to improve your running form, speed, and decrease your chance of injury.
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