What are the most important things to remember about Osteoporosis? - TheFibroidDoc - Dr. Prabakar
Автор: Cheruba Prabakar, MD | TheFibroidDoc
Загружено: 2023-05-20
Просмотров: 91
Описание:
Osteoporosis is the thinning of our bones that cause them to become more brittle. This causes them to fracture more easily.
Fractures can greatly decrease your quality of life and can increase risk of death.
What are the most important things to remember about osteoporosis?
⌛start screening at age 65. Sooner if you have other risk factors like smoking, chronic steroid use, family history of osteoporosis or
⌛if you have a very petite body frame weight bearing exercises are very important to help with bone health, so dont
⌛just do cardio at the gym
⌛get adequate amounts of calcium and vitamin D, preferably through your diet
⌛there are pills and IV medications to help with osteoporosis
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#Osteoporosis #gym #cardio #healthydiet #calcium #vitamind #BoneHealth #ivmedication #geneticdisease
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