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True Barre®: MOVING & FLOWING FLEX N FLOW- POWER YOGA & BARRE WITH SAMI!
Автор: True Barre
Загружено: 2020-06-11
Просмотров: 980
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Flowing and connecting that mind and body in our signature True Barre® Flex n Flow class! Tightening, toning, and lengthening through that body with strong yoga based movements and barre connection. Working into that core throughout the whole class, we work into the upper body, lower body, and a combo of it all! Get ready to tone, sweat, burn, stretch, and have an amazing total body workout!
EQUIPMENT NEEDED: light weights (1 or 2 lb), yoga mat or towel
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