Group Training - Base, Burn, Build
Автор: Anytime Fitness New Zealand
Загружено: 2021-04-06
Просмотров: 1183
Описание:
What is AF GROUP TRAINING?
Full body workouts designed to build strength and endurance, using the energy of a small group of members combined with the expertise of your qualified AF Coach to maximise results
You’ll receive the same level of expert care and exercise advice that you would expect from a Personal Training session, but in a small group with like-minded members
AF Group Training is circuit based functional training sessions that support everyday movements resulting in a healthier lifestyle for you
Provide value for money for members seeking coaching, support and accountability
45-60 minute training sessions – see results and get a great workout in under an hour where we do all the thinking for you
Our functional training uses proven techniques where the training plan is divided into phases, each with a distinct objective
Structured so your AF Coach can progress, regress and customise individual exercises to meet your individual needs
Professionally developed internationally to ensure results for a wide variety of members
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