What does a healthy relationship with food look like during eating disorder recovery?
Автор: Sloane Court Clinic
Загружено: 2025-12-04
Просмотров: 16
Описание:
What does “normal” eating look like when you're in recovery? The answer isn’t always what people expect.
Dr Sajdah Zaman, Senior Clinical Psychologist, reflects on what it means to develop a healthy attitude towards food and eating. She explains how flexibility, self-compassion and emotional awareness are key - not rigid rules or restriction. This video offers a hopeful reminder that food can return to its rightful place: nourishment, not fear.
If you're looking for support, you can find more about our service at: https://sloanecourtclinic.com/
#eatingdisordertreatment #eatingdisordersupport #eatingdisorderrecovery
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