Bengal gram leaves recipe, Traditional bengal gram sabji, a winter special recipe. Chana bhaji.

Описание: Bengal gram cooking method is showed in this video. This is fastly can cook. We can eat with chapati, roti & ragi roti .
Bengal gram always found in winter season only.
It comes in market from november to february every year.
bengal gram leaves dry in direct sunlight (we can store for 4-5 month ). Dry bengal gram is used in sambar and some peanut recipe.



Benefits of bengal recipe:-
It is rich in fiber
Potassium,
Vitamin c which improve your heart health.
Reduces bad colesterol
Manage your blood sugar..