Deep Sleep Without Trying: Zen Wisdom to Calm Anxiety
Автор: Buddhist Sleep Sanctuary
Загружено: 2026-02-07
Просмотров: 29
Описание:
Struggling to switch off your mind? Let these 5 Buddhist sleep stories guide you into deep rest. 🌙✨
Tonight, we explore how to stop fighting uncertainty, release the need for control, and find peace in the present moment.
In this sleep meditation, you will hear soothing Zen stories designed to help you:
🌿 Let go of the need to "figure it all out"
🌿 Stop rehearsing the future and reliving the past
🌿 Soften resistance and embrace what is
🌿 Fall asleep fast with a calm, quiet mind
Close your eyes, take a deep breath, and allow yourself to simply be. You don't need to try anymore. Just listen, relax, and drift away.
⏱️ TIMESTAMPS:
00:00 - Introduction
4:03 - Story 1 – The Door That Didn’t Close Properly
21:12 - Story 2 – The Sound That Hadn’t Happened Yet
35:12 - Story 3 – The Scene That Kept Replaying
49:43 - Story 4 – The Chair That Felt Uncomfortable
1:04:44 - Story 5 – The Thing He Kept Looking For
1:19:19 - Ending
1:23:29 - Guided Sleep Meditation & Deep Relaxation
🌿 About Buddhist Sleep Sanctuary:
We share guided Buddhist sleep meditations, soothing Zen bedtime stories, and healing music to help you find inner calm and restful sleep. Subscribe to join our community of peace seekers.
#BuddhistSleepSanctuary #SleepStories #ZenStories #BedtimeStories #LettingGo #DeepSleep
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