Body Scan (Guided Meditation) – Mindfulness Made Easy Lesson 5.2
Автор: Mindfulness Exercises
Загружено: 2021-08-11
Просмотров: 1045
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This ten minute body scan meditation led by Jeremy Lipkowitz is lesson 5.2 of the Mindfulness Made Easy course. This practice helps to enhance our awareness of all the different sensations that can be tuned into in the physical body.
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