The Power of Emotional Distance: Control Your Life, Not Your Feelings

Описание: Check out my book related to Stoicism. There are many principles similar to Stoicism in spiritual teachings such as taught by Eckhart Tolle.

https://books.apple.com/us/book/eckha...
https://amazon.com/dp/B0GHF5WRNV
Check out my other books on my website which has a book on publishing and managing stress in the modern tech. age. Ancient Stillness for a Digital Age. Reclaim your peace from the algorithm.
https://www.spiritualwisdomtechgenera...
The website has a free morning Stoic routine which can be instantly downloaded free of charge. You can also join my mailing list. I will be sending some free chapters to all new subscribers.
This video explores emotional detachment, not as a lack of feeling, but as a way to maintain healthy distance for better decision making and personal growth. It suggests that emotional detachment helps individuals prioritize purpose and composure over fleeting feelings, leading to improved performance in life and the workplace, and fostering self control and emotional regulation. 🧠
Ever felt overwhelmed by emotions? 🧠 This video explores how emotional detachment, a core tenet of stoicism, isn't about ignoring feelings, but about achieving self mastery. By cultivating mindfulness, you can navigate life's chaos with clarity, leading to greater inner peace and personal growth. This practice can also improve your decision making and emotional regulation.