6 Hits of Stoic Motivation (Sports and Philosophy)

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Today, Stoicism has been embraced by nearly every professional sport. Stoicism as a philosophy is really about the mental game. It’s not a set of ethics or principles. It’s a collection of spiritual exercises designed to help people through the difficulty of life. To focus on managing emotion; specifically, non-helpful emotion.

00:00 Intro
01:01 1. Treat the body rigorously
02:08 2. Tune out distractions
03:34 3. Push through resistance
05:23 4. Mentorship matters
06:46 5. Focus on the here and now
08:11 6. Control what you can

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Stoicism is a practical philosophy. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice Stoicism in your daily life, the daily routines of Stoicism, and is a practical guide to Stoicism. This channel is Stoicism 101, it will tell you what Stoicism is and how to be a Stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.

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