The Ultimate Guide to Eliminating Tennis Elbow (Racquets, Strings & Tension)

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In today’s video, Dr. Adrian Parzych and I discuss how different tennis equipment relates to tennis elbow.

0:00 Dr. Adrian Parzych
0:21 My Tennis Elbow Story
4:17 Don't Switch Racquets
4:44 Which Racquets are Good for the Arm?
5:30 General Racquet Guidelines
9:50 Stiff Racquets
11:39 Racquet Specs
16:39 Racquet Customization
18:21 Low Power Racquets
18:37 Very Responsive Racquets Let You Get Away with Poor Technique
21:04 String Tension
23:54 String Types
28:06 Strings Don't Stay the Same (even same type & manufacturer)
30:55 Grips
36:51 Vibration Dampeners

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  / the.elbow.doc  

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