3 Minute Grounding Technique for Kids | Aware of this Moment

Описание: Grounding techniques are a great way to reset your mind and calm an otherwise hectic day. Designed to release any thoughts and distractions, they bring relaxation and stress relief in seconds.

In this grounding technique for kids, psychological therapist Abisayo Adekeye introduces you to "Aware of this Moment", where you use all your senses to bring yourself into the here and now. Take a few minutes with your child to remove yourselves from the anxieties and stresses of the outside world and become aware of nothing but what's happening right now.

PRINTOUT GUIDE FOR PARENTS AND FACILITATORS - https://www.priorygroup.com/media/5v5...

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00:00 Intro
00:08 Exercise
03:00 Outro

#groundingtechniques #kidsmentalhealth #kidsrelaxation
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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su...

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219