Understanding Neurodivergent Masking at Work

Описание: Is "professionalism" costing you your mental health?

For many neurodivergent individuals—those with Autism, ADHD, or other cognitive differences—the workday involves more than just tasks and deadlines. It involves "Masking": the exhausting process of suppressing natural behaviors and mimicking neurotypical social cues just to fit in.

In this video, we explore the invisible mental toll of performing "normalcy" in the workplace. We dive deep into why masking leads to chronic burnout, the "sensory collapse" many feel after 5:00 PM, and why the traditional corporate landscape often drains the very brains it needs most.

What we’ll cover:

The "background program" of masking and why it leads to cognitive fatigue.

The reality of Autistic Burnout in professional settings.

Practical strategies for "micro-unmasking" without compromising your professional safety.

How to advocate for your needs as "operating requirements" rather than "inconveniences."

Tips for managers to create a truly inclusive, mask-optional environment.

If you’ve ever felt like you’re playing a character just to survive your office culture, this video is for you. It’s time to move from simply "fitting in" to truly belonging.

If you found this helpful, please consider subscribing for more deep dives into neurodiversity and mental health at work.


Self Help / Human Behavior Books:

How to Stop Worrying What Others Think - https://amzn.to/46nXY4E

How to Break Bad Habits: Guide to Rewiring Your Mind, Changing Your Behavior- https://www.amazon.com/dp/B0GC5ZRQ8S

Focus & Flourish: A Practical CBT Workbook for Adults to Tame ADHD Anxiety- https://amzn.to/4qesYeJ

Unlocking the Psychology and Power of Being Alone- https://amzn.to/463iDLx

The Empath's Survival Guide- https://amzn.to/49U0bY1

Declutter Your Mind: 25 Ways to Stop Overthinking and Find Focus- https://www.amazon.com/dp/B0G92C9DGY

Self-Coaching Guide to Focus & Confidence- https://amzn.to/49SHG6f

Anxious Attachment Workbook: A Practical Guide to Understanding Yourself- https://amzn.to/4k8pNUe

The Anxiety Workbook: A Comprehensive Workbook for Reclaiming Calm- https://amzn.to/4qMXkGd

The Emotional Detox Handbook: A 7-Day Reset to Clear Emotional Baggage- https://www.amazon.com/dp/B0G6CW4WHX

Self-Love Workbook for Women: A Practical Guide to Confidence- https://www.amazon.com/dp/B0G6KKJS7F

Unstick Your Brain: The ADHD Freeze & Shutdown Recovery Workbook- https://amzn.to/3OhFI6P

Navigating Loneliness to Find Authentic Community- https://amzn.to/4c3DIJe

Service Dog Task Training Guide & Journal- https://amzn.to/4c55yox