Mental Health -Ngaodaba misu Angaobne Hairadra | Dr. Rk Lenin Singh | EPOM TALKS - EPISODE 2

Описание: Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, and it also plays a vital role in determining how we handle stress, relate to others, and make choices throughout our lives. Maintaining mental health is a proactive process. Just as we prioritize physical fitness through exercise and nutrition, mental well-being can be supported through mindfulness, setting healthy boundaries, seeking professional support when needed, and maintaining strong social connections

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Program Host : Khongbantabam Suraj
Guest : Dr. Rk Lenin Singh
Produced by: Epom Media
Camera: Stalin Yumlembam
Live Recording Technicians: Stalin Yumlembam/ Pari Thingom/ Taibangnganba
Supervisor/Thumbnail Concept Art : Lingjenba Yengkhom
Program Editor : Stalin Yumlembam
Program Advertisement Head: Reson Ashem
Program Coordinator: Shikander Rajkumar
Tech Support: Pebam Basanta
Asst. Supervisor: Rishikanta Tongbram
Equipment : Epom Studios
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