Here's what's helped me the MOST in recovery
Автор: Embodied Self Therapy
Загружено: 2025-09-01
Просмотров: 2367
Описание:
The biggest shifts in my recovery didn’t come from therapy alone.
Here are the 5 anchors that changed everything for me:
Community 💛 – safe, aligned, supportive relationships.
Body connection 🧘🏻♀️ – listening, respecting, and loving my body in all her forms.
Nature 🌿 – letting the land, seasons, and cycles guide me.
Rituals 🕯 – practices that ground and regulate my nervous system.
Plant medicines 🍄 – not a shortcut, but a doorway to deeper truths within.
These are my foundations for healing and coming home to myself.
💭 Which of these resonates most with you?
#trauma #cptsd #healing #healingjourney #therapy #complextrauma #traumarecovery #childhoodtrauma #somatichealing #somatictherapy #anxiety #anxietysupport #depression #dissociation #innerchild #emotionalregulation #nervoussystem #nervoussystemregulation #nervoussystemreset #mentalhealthawareness #mentalhealth #selfhealing #traumainformed
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