ADHD, Autism & The Pressure of Birthdays, Masking & PDA!
Автор: Neuro Cath
Загружено: 2026-01-27
Просмотров: 24
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ADHD, Autism & the Pressure of Birthdays, Masking & PDA!
Birthdays aren’t always fun, especially if you’re autistic, ADHD, or AuDHD.
In this video, we talk honestly about the pressure of birthdays, the expectations to perform happiness, social masking, and how Pathological Demand Avoidance (PDA) can make “celebrations” feel overwhelming rather than joyful.
If you’ve ever felt anxious, exhausted, or misunderstood around birthdays, you’re not alone. We explore how masking, social demands, sensory overload, and unspoken expectations impact autistic and ADHD people and why saying “it’s just one day” often misses the point.
This video is for:
Autistic adults
ADHD & AuDHD people
Those who identify as actually autistic
Anyone navigating PDA, people-pleasing, or burnout
Parents of neurodivergent children
Allies wanting to understand neurodivergent experiences better
🎈 You’re allowed to celebrate differently or not at all.
If this resonates, please like, comment, and subscribe to support more neurodivergent-affirming content.
#ADHD #Autism #AuDHD #ActuallyAutistic #PDA #Neurodivergent #AutisticAdults #ADHDLife #Masking #Neurodiversity #AutismAcceptance #Burnout #MentalHealth
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