Forget Sardines! This Food Builds Muscle And Kills Sarcopenia | Dr. James Carter

Описание: Most people are told to eat sardines for muscle health — but science reveals a far more powerful food that not only fuels muscle growth but also protects you from sarcopenia, the age-related loss of strength. In this video, Dr. James Carter breaks down the research on leucine, protein distribution, brain-muscle connection, and daily protocols that keep you strong, sharp, and independent for life.

You’ll learn:
✅ The food that outperforms sardines for muscle growth
✅ How leucine “switches on” muscle-building in your body
✅ Why protein timing matters more than just total intake
✅ The link between strong muscles and a sharper brain
✅ Practical cooking, pairing, and absorption tips
✅ A daily muscle-protecting routine you can follow

If you’re over 50, this video will give you the tools to fight muscle loss, rebuild strength, and feel more energetic than ever.


⏱️ Time Stamps with Emojis
00:00 🔥 The shocking truth about sardines & muscle growth
02:15 🍗 The hidden food that beats sardines
06:48 🧬 Leucine: the molecular switch for growth
12:24 ⏰ Protein distribution secrets revealed
18:36 🧠 The brain-muscle connection explained
23:10 👩‍🍳 Cooking, pairing & absorption hacks
27:42 📅 Building your lifelong muscle routine
30:10 💪 Final takeaway & next step for you


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⚠️ Disclaimer
This video is for educational purposes only and is not medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or supplement routine, especially if you have existing health conditions.