How reading changed my phone addiction | how to stop scrolling and start reading!

Описание: Here's my list of five small tips to help you put down your phone and read more often!

Check out my Substack!
https://phebazoid.substack.com/?r=77i...

Also, my Goodreads!
  / phoebe-shaw  

#stopscrolling #bookish #booktok

00:00 Why I hate my phone
00:33 1. baby steps
01:27 2. don't remove, replace
01:54 3. micro moments
02:48 4. a wind down
03:42 5. kindle magic
05:25 Additional tips? Comment below!