The Unexpected Link Between Panic Attacks, Stress, and Heart Attacks
Автор: Dr. Sean Woodland
Загружено: 2025-07-23
Просмотров: 542
Описание:
Is it a panic attack, stress, or a heart attack? When your chest tightens, your heart races, and you can’t catch your breath—it’s hard to know what’s really going on. In this video, Dr. Sean Woodland breaks down the critical differences between panic, stress, and heart attacks—so you can understand your body’s warning signs before rushing to the ER.
You’ll learn:
The symptoms that overlap (and how to tell them apart)
When stress mimics a medical emergency
What to do if you’re not sure whether it’s panic or heart trouble
How past experiences can confuse your perception of danger
👨⚕️ As a sleep psychologist and former primary care provider, I’ve seen countless patients convinced they were having a heart attack—when it was really panic or chronic stress. Let’s clear the confusion.
#PanicAttack #HeartAttackSymptoms #StressManagement #AnxietyRelief #MentalHealthAwareness #CardiacHealth
CHAPTERS:
00:00 Open
00:25 Intro
01:26 The Overlap
01:56 Heart Attacks
02:51 Panic Attacks
03:50 Stress
04:39 Where it Gets Tricky
05:20 What to Do
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