Stages Of Change Cycle.
Автор: NPOneSource
Загружено: 2026-01-26
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Описание:
Stages of Change Explained
Understanding behavior change from precontemplation to maintenance
Motivational Interviewing principles to support lasting change.
The Stages of Change Model (Transtheoretical Model) explains how individuals move through different phases when changing behavior. In this video, we explore each stage—Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse—and discuss effective interventions tailored to each phase of change.
This lecture also introduces the core Motivational Interviewing (MI) principles, a patient-centered and non-confrontational counseling approach that supports behavior change through empathy, reflective listening, open-ended questions, and positive affirmations.
Designed for psychology students, counseling trainees, therapists, social workers, and healthcare professionals, this video provides a clear and practical framework for supporting clients through sustainable change.
Key topics include:
• Stages of Change Model explained
• Stage-specific strategies for behavior change
• Motivational Interviewing principles and techniques
• Preventing relapse and supporting long-term maintenance
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