Over 60? Do This Simple Bedtime Routine to Reduce Leg Swelling by Morning
Автор: Dr Connor Serrati
Загружено: 2026-01-26
Просмотров: 2
Описание: If you’re over 60 and your legs feel heavy or swollen by evening, this isn’t something you have to accept. Leg swelling is a signal, not just aging. In this video, Dr. Connor Serrati explains why fluid builds up in the legs after 60 and shares a simple 5-step bedtime routine to support natural drainage overnight. Low effort, practical, and designed to help you wake up with lighter legs, flatter ankles, and better comfort. Educational content only.
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