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Close Your Eyes and Breathe 😴 | 3 Minutes to Fall Asleep
Автор: Hypnira
Загружено: 2026-01-17
Просмотров: 15
Описание:
This is your moment to slow down.
This gentle 3-minute breathing practice is designed to help your body relax,
your thoughts soften,
and sleep arrive naturally.
You don’t need to try.
You don’t need to force anything.
Just listen.
And breathe.
Inhale…
Slowly exhale…
With every breath out,
your body releases a little more tension.
Your mind lets go of the day.
This audio does not push you to sleep.
It simply creates the space where sleep can happen.
🌙 Perfect for nighttime listening
🎧 Headphones recommended
😴 Even if you don’t fall asleep, deep rest will begin
Good night.
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