Pineapple Juice Health Benefits | 6 Science Based Benefits of Pineapple Juice

Описание: Pineapple juice health benefits. Here are a few reasons why pineapple juice is worth adding to your daily routine. Drinking pineapple juice is an essential practice to stay healthy while leading a busy life. There are lots of health benefits associated with pineapple juice, it is an excellent source of vitamins C, A, B1, B2, B3 and B6. This delicious drink can help boost your immune system and improve your digestion. This delicious drink can help boost your immune system and improve your digestion. It can also promote the production of collagen which is good for healthy skin and hair. Collagen is an essential component of skin, hair, nails and other connective tissues. It's also a major building block of bone. We concentrate on 6 scientifically-backed benefits. Drinking juice is not a new thing, fruit juices have been drunk around the world for thousands of years. Research in recent years has helped us distinguish how beneficial some juices can actually be.
Pineapple juice is packed full of nutrition, a single glass will give you over a hundred percent of your dietary requirement for vitamin c, as well as having high proportions of copper, manganese, potassium, thiamine, magnesium and the B vitamins. Up to 20 health benefits have been attributed to pineapple juice, but in this video we are going to concentrate on the 6 benefits that have been backed up by scientific research.
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Links to scientific research:

N1- Pineapple juice nutritional information: https://fdc.nal.usda.gov/fdc-app.html...
P1- Cognitive enhancing of pineapple extract and juice: https://www.ncbi.nlm.nih.gov/pmc/arti...
P2- Properties and Therapeutic Application of Bromelain: https://www.ncbi.nlm.nih.gov/pmc/arti...
P3- Potential role of bromelain in clinical and therapeutic applications: https://www.ncbi.nlm.nih.gov/pmc/arti...
P4- Bromelain inhibits the ability of colorectal cancer cells: https://www.ncbi.nlm.nih.gov/pmc/arti...
P5- Cytotoxic effects of bromelain in human gastrointestinal carcinoma: https://www.ncbi.nlm.nih.gov/pmc/arti...
P6- A review of the use of bromelain in cardiovascular diseases: https://pubmed.ncbi.nlm.nih.gov/21749...
P7- Therapeutic uses of pineapple-extracted bromelain in surgical care: https://pubmed.ncbi.nlm.nih.gov/28065...
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