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Supplements for hair & health: what really works
Автор: Dr Cathy Shop
Загружено: 2025-12-22
Просмотров: 137
Описание: Supplements can play a powerful role in hair, skin, and overall health, but only if they’re taken correctly and consistently. Dr Cathy shares her clinical advice on why sublingual sprays (like Iron, B-Complex, and D3+K2) are more effective for many people, why biotin can be useful but requires caution, and how vitamin D is now seen as a longevity factor. Learn practical tips for making supplements part of your daily routine and what to look out for in blood tests if you’re taking them.
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