The Hidden Cost Of 'Keeping It Together' (High Functioning Depression)

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▼ Timestamps ▼
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00:00 - Intro
01:12 - An Over-Reliance on Coping Strategies
04:48 - An Over-Reliance on Role or Identity
08:07 - Avoidant Coping
09:42 - Sublimation
12:26 - Eventually You Crack
13:29 - How to Move Forward

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