Healthy Habits that Changed My Life ~ Self-Care Simple & Realistic

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Self-care is self-love, it's time to prioritize self-care in my life. Adopting healthy habits and incorporating them into my self-care routine has improved my life. A few of my self-care tips are exercising regularly, cultivating gratitude, positive self-talk, and eating healthy. These simple healthy habits improve my health and well-being. These simple, life-changing habits are a great way to practice self-love, self-care and health.

~ The ROUTINE that makes me productive, healthy, happy, and balanced.    • The ROUTINE that makes me productive, heal...  
~ Simplify Your Life ~ Stop Doing These Things to Live Simply
   • Simplify Your Life! Stop Doing These Thing...  

~ Baked tofu and broccoli recipe
Simple Recipes https://www.connieriet.com/recipes/

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00:00 Why self-care is important
01:16 positive mindset
02:01 exercise
02:28 sponsor ad
04:07 nourish the body
05:07 manage life
06:25 positive content
07:09 self-compassion