for my chronically stressed
Автор: The Workout Witch
Загружено: 2026-01-16
Просмотров: 2352
Описание:
for my chronically stressed,
gentle fascia work is so important for helping your nervous system come out of a constant state of fight or flight.
your upper body (chest, neck, traps, upper back) is often where we hold unprocessed emotions and stress. over time, this tension can keep your body stuck in dysregulation.
do you want to regulate your nervous system and release stress?
get guided through step by step 👇🏼
heal my nervous system 🔗 https://theworkoutwitch.com/heal 💖✌🏼💖
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#fascia #nervoussystem #stressrelief
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100% human made content. made by my student Tay, documenting her experience with the 2026 new year's program (last couple of hours to get the program until this time next year!)
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