Cross Leg Side Bend | Intermediate Hip Mobility & Strength Exercise

Описание: 🔥 Master the Cross Leg Side Bend - an effective hip mobility exercise that combines stretching and strength. Perfect for athletes, fitness enthusiasts, and anyone looking to improve hip flexibility and stability.

Key points covered:

Proper form and technique breakdown
Common mistakes to avoid
Progressive loading strategies
Outer Hip Focus

Save this video for your next mobility session! 💪

#HipMobility #MobilityTraining #FitnessEducation