How To Get Out Of A Rut In Life - Getting Out Of A Rut

Описание: Do you feel stuck in a rut in your life and you cannot get out of it? Are you constantly tired, not motivated to do anything, or just want to lay in bed all day binge-watching YouTube or your favorite TV shows? If you feel burned out and unproductive then please watch this video all the way through as it may help you.

If after watching this video and trying to implement some of these things into your life and they do not seem to be working for you, I ask that you please seek professional help.

You are loved, so please give yourself the love you deserve. There is nothing wrong with having to slow down in life, take a break or go on a vacation as clearly, you overwhelming yourself if you have these feelings. Your mental health is more important than you think, so please make sure you start taking care of yourself today.


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If you or a loved one is or has had suicidal thoughts, please reach out to the suicide and crisis lifeline 24 hours a day. (US & Canada) They speak English as well as Spanish.

988 Suicide and Crisis Lifeline
https://www.fcc.gov/988-suicide-and-c...

International hotlines can be found here: https://blog.opencounseling.com/suici...

If you would like prayers for strength, or anything else, please leave them in the comments below so everyone who reads them can pray for you.

*I am not a professional therapist, I am just some random person on the internet giving advice from my own experiences in life.

Have a blessed day.

00:00 Introduction
00:40 Analyze your situation
03:00 Develop a daily self care plan
04:45 Try something new today
05:15 Create a schedule
06:09 Set small goals
07:19 Stay off of social media
08:08 Clean your surroundings