LOSE WEIGHT & REDUCE INFLAMMATION? Mix CHIA with COFFEE and you'll be SURPRISED!

Описание: Discover why mixing chia with coffee can help you lose weight and reduce body inflammation. This simple combination unites soluble fibers, healthy fats, probiotics, and bioactive compounds that help reduce glucose spikes, improve bowel function, increase satiety, and support the control of low-grade inflammation. It's a practical, quick, and easy recipe to fit into your routine, especially for those looking for less hunger throughout the day, a regulated gut, and a more strategic diet for the metabolism. Let me know in the comments if you're going to make it exactly like this or if you're going to adapt an ingredient. And check out the related videos I separated down here to help you.

❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below!    / @patriciadeliciousnutrition  

🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
   / @patriciahealthandnutrition  

📋 INGREDIENTS:
0.7 oz / 20g chia seeds (approx. 1 ½ tablespoons) (   • EAT CHIA SEEDS THE RIGHT WAY - Common Mist...  )
1.7 oz / 50ml hot brewed coffee (approx. 3 tablespoons) (   • 10 REASONS to DRINK COFFEE that will SURPR...  )
5 oz / 150ml probiotic kefir (approx. ⅔ cup) (   • How To Make KEFIR RIGHT for Maximum Benefi...  ) (or nonfat plain yogurt) (   • HOMEMADE NATURAL YOGURT - EASY and CHEAP -...  )
Vanilla extract to taste
Ground cinnamon to taste (   • Mix COFFEE and CINNAMON and See What Happe...  )
Stevia to taste

Yields 1 serving, each with approximately 180 calories, 15g of carbohydrates (7g of fiber), 11g of protein, and 6g of fat.

- - - - - - MORE RECIPES: - - - - - - -

LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
   • LOW CARB RECIPES for Weight Loss & Health:...  

BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick
   • BREAKFAST, SNACKS and APPETIZERS for Weigh...  

LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick
   • LUNCH and DINNER - Recipes for Weight Loss...  

HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes
   • HEALTHY SWEET RECIPES - Delicious Desserts...  

JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
   • JUICES, SMOOTHIES and HEALTHY DRINKS for W...  

- - - - - - MORE TIPS AND RECIPES: - - - - - - -

HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
   • HOW TO LOSE WEIGHT - DIETS and TIPS (Foods...  

Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care!
   • Everything for DIABETICS - Tips, Recipes, ...  

ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More
   • All About INFLAMMATION - Recipes, Foods, S...  

BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips
   • Best TEAS FOR WEIGHT LOSS and HEALTH - Rec...  

HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)
   • HEART AND ARTERY HEALTH - Cholesterol, Blo...  

GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
   • GUT HEALTH - Recipes and Tips for Constipa...  

LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
   • LIVER HEALTH - Recipes and Tips (Liver Fat...  

HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
   • HOW TO IMPROVE SLEEP - Recipes, Foods, Sup...  

👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
   / @patriciahealthandnutrition  

- - - - - - - - - - - - - - - - - - - -


✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips

✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!

⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.