10 Brilliant Health Benefits of Celery Juice – Medical Medium

Описание: Drinking celery juice has become something of a phenomenon, mainly due to the Medical Medium by Anthony Williams
So let’s delve into the 10 Brilliant Health Benefits of Celery Juice – Medical Medium

1Celery fights inflammation
Not only is celery high in vitamins and minerals, but it is anti-inflammatory, detoxifying and gut-friendly. So here’s why you should be sipping this unconventional green juice every morning.

Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery has approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.

2Balances The Body's pH Levels
Containing high levels of sodium and various mineral salts, celery juice has the powerful potential to assist in balancing the body’s pH levels – neutralizing acidity and creating a more alkaline environment. The enzymes in celery raise hydrochloric acid in gut – which is critical to digestion and in keeping digestive system in an alkaline state. If your hydrochloric levels are low or out of balance, your food is not digested sufficiently in the stomach, therefore it doesn’t break down properly, often causing painful bloating, and limiting access of the to the nutrients you are consuming.
 3 Celery Juice for Weight Loss
The long, pale green fibrous stalks of celery make for a refreshing addition to a chopped salad as well as a low-calorie snack. Blending the stalks with fresh water will make a fibre-rich juice that is filling and healthy, making it ideal for a weight-loss plan. Blend 1 cup of chopped celery with 2/3 cup of water to create 1 1/2 cups of fresh celery juice. If the consistency is too thick for you, thin it out with a bit more water, but don't strain the juice or you'll lose out on its fiber content
4 Improves Digestion
Along with improving the pH balance of the gut, celery also releases nutrients from its fibres when juiced that promote optimal functioning of digestive system. As a gentle, natural laxative, drinking celery juice can assist in regular bowel movements (crucial!) and helps to soothe discomfort from indigestion, bloating and even acid reflux.  
 5 THYROID CLEANSING:  the mineral salts in celery help to fight and cleanse the body of the Epstein-Barr virus, particularly in the thyroid. Celery can also help to boost production of important thyroid hormones in those with hypothyroidism.
6 Lower blood pressure
Celery has anti-hypertensive properties thanks to the presence of three active ingredients which helps to promote healthy blood pressure. It is believed that celery can help lower blood pressure by acting as a smooth muscle relaxant, improving blood flow and the transportation of nutrients in and out of the cells
7 Celery for the eyes
In terms of the promotion of eye health, this food that is good for your eyes, consist of Vitamin A which plays an essential role in the healthy functioning of the visual system. For example, Vitamin A assists in aiding the health of the tissues of the eyes. These tissues are responsible for interpreting visual information which is sent to the brain so that the eyes can perceive images clearly. This healthy food also protects the eyes from harmful sources of light such as UV light, blue light and protects the health of the retina.

8 Celery for skin
Another food to eat daily for perfect skin is celery.
Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day.
Celery juice is loaded with vitamin A, B, C, K, niacin and folate, which are essential for repairing skin damages and keeping our skin in good health. These vitamins also help in producing collagen which nourishes our skin
9. Keeps dandruff at bay
Is dandruff making you crazy? While a dandruff shampoo can benefit your scalp, so can celery! Thanks to its high water levels, celery nourishes and hydrates the skin from within, which can help keep dandruff at bay.
10. Combats calcification
If calcification in the gallbladder, kidneys, or bladder is a concern, you might want to consider a glass of celery juice. Because it can help get rid of toxins and waste, celery helps combat calcification in vital organs and lowers the risk of painful stones.
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