Chair Yoga Pilates Class highlight

Описание: Welcome to Yoga Pilates by Claudia Gutiérrez – where real knowledge meets authentic results.

🌟 This channel is your sanctuary for Yoga, Pilates, Meditation, and Fitness, designed to help you feel truly comfortable, peaceful, and empowered in your own body and soul. 🙏

I’m Claudia Gutiérrez, with over 40 years of experience, a degree in Sports Science and Physical Education, and a background as an Argentine Gymnast Champion, I offer you something different: proven, real-world knowledge based on science, experience, and passion—not on fleeting trends or false promises.

I believe in safe, effective fitness rooted in years of expertise—not in quick fixes or "miracle transformations." My approach is about real, sustainable results, and together we’ll work toward strength, flexibility, peace, and a renewed sense of confidence that you are exactly where you need to be. 💪💫

🧘‍♀️ What you’ll find on my channel:
Be and Stay Fabulous after 50 with my classes.
Yoga for Beginners, Daily Yoga Practice at Home
Yoga Flow, Vinyasa Yoga, Hatha Yoga, Yin Yoga, Restorative Yoga
Yoga Nidra, Meditation, Chakra Yoga
Yoga with Chairs, Yoga for Active Retirement
Fitness and Exercises Classes
Zumba, Zumba Toning
Full Body Workout, Total Pilates Workout
Exercises for Flexibility, Strength, & Mobility
Posture Correction
Back Pain Relief, Lower Back Pain Relief, Frozen Shoulders
Desk Exercises, Neck Problems
And much more! 🧘‍♂️💃

🌟 Invite your friends and family to join in—let’s create a global community of seniors moving, smiling, and supporting one another.

👍 Don’t forget to hit Like and Subscribe to help me keep making these sessions just for you!
Much Love
Claudia ❤️
#yogapilatesbyclaudia #claudiagutierrez

❤️ If you enjoyed this video, feel free to buy me a coffee ( make a donation) to show your support: https://ko-fi.com/yogapilatesbyclaudia

🌟 My live (and bilingual) classes are filmed in Costa Blanca, at the beautiful La Mata Beach, Torrevieja, Alicante, where I practice every morning.

🌅 Whether you speak English or Spanish, you'll find classes tailored to your rhythm and needs—offered with care, professionalism, and love. ❤️
🌟 I don't offer gimmicks or quick fixes. Instead, I give you real guidance from a coach who’s spent decades perfecting her craft. If you’re ready for sustainable results, improved flexibility, and a healthier body and mind, you’re in the right place.

📲 Follow me on Instagram: @yogapilatesbyclaudia
👍 Like me on Facebook: Yoga Fitness by Claudia

💻 For more details and to join my daily beach classes or book a private session, visit:
🌐 www.yogafitness.ie
📧 Contact: [email protected]

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