Insulin Resistance Explained: Causes, Symptoms & How to Reverse It
Автор: Dr Saeed Ahmad
Загружено: 2025-02-04
Просмотров: 1442
Описание:
Insulin resistance is a condition where your cells stop responding properly to insulin, leading to higher blood sugar levels and potential health issues like weight gain, fatigue, and type 2 diabetes. In this video, we’ll break down:
✅ What insulin resistance is and why it happens
✅ Common symptoms and risk factors
✅ How diet, exercise, and lifestyle changes can help reverse it
✅ Foods to eat and avoid for better insulin sensitivity
If you’re looking to improve your health and balance your blood sugar, this video is for you! Don’t forget to like, subscribe, and hit the notification bell for more health tips.
00:00 Introduction
01:20 What is Insulin Resistance?
03:45 Signs & Symptoms
06:10 Causes & Risk Factors
08:30 How to Reverse Insulin Resistance
12:15 Best Foods for Insulin Sensitivity
#InsulinResistance #BloodSugar #HealthTips #diabetesprevention #healthtips #fattyliver #obesity #weightloss #diabetes #wellness
👉 Stay informed and take control of your health.
Don’t forget to like, share, and subscribe for more health-related videos! / @doctorsaeedahmadofficial
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