The BEST Time To Eat For Intermittent Fasting | Andrew Huberman

Описание: Dr. Andrew Huberman discusses the best time to eat for intermittent fasting by considering the question: when is it best to fast? This alternative viewpoint sheds light on the importance of extending the fasting period that naturally occurs during sleep. Indeed, as we sleep, our bodies undergo a fasting state, and this revelation suggests that optimizing our eating schedule should involve either extending this sleep-related fast into the morning or commencing it in the evening.

By embracing this perspective, we can align our eating habits with our circadian rhythms, acknowledging the innate fasting period during slumber as an integral part of our metabolic balance. Extending the fast into the morning allows our bodies to reap the benefits of prolonged fasting, such as improved insulin sensitivity and enhanced fat metabolism, before breaking this fast with a wholesome breakfast.

Alternatively, starting the fast in the evening can help control late-night snacking and promote a longer fasting window, potentially aiding in weight management and overall health. Thus, by considering when it is best to fast in tandem with when it is best to eat, we can make informed choices that promote well-being and vitality.

Speaker: Andrew Huberman
Source:    • Effects of Fasting & Time Restricted Eatin...  

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.


FAIR-USE COPYRIGHT DISCLAIMER

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

This video has no negative impact on the original works (It would actually be positive for them)
This video is also for teaching purposes.
It is transformative in nature.
I only used bits and pieces of videos to get the point across where necessary.

I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.