How to stop being GLUED to your phone

Описание: 6 tips to use your phone 90% less.

In this video you'll get tips to stop checking your phone every 5 minutes — without deleting apps OR using time limits. If you're dealing with phone addiction, trying to reduce your screen time, or just want to stop scrolling or stop using your phone so much, this is for you. You'll learn how to make spending time on your phone so frustrating that you won’t even WANT TO OPEN the app again...

📧 work with me: [email protected]
💙 the Journal I've been yapping about: https://www.amazon.de/shop/janapasabi

Chapters:
0:00 - 0:21 - break phone addiction
0:21 - 1:35 - the 💔 contract
1:35 - 3:15 - the Stone Tax
3:15 - 4:16 - Caught in 4K
4:16 - 5:57 - The 30-Year Slap
5:57 - 6:30 - The Ribbon Hack
6:30 - 7:45 - On & Off Hack
7:45 - 8:08 - remember this !!

Watch next?
time management video mentioned in this video:    • How to achieve so much in 24 hours that it...  
a short film about the perfect moment:    • why do i keep waiting for tomorrow instead...  
the 1% rule:    • damn, I'm glad you found this video.  

#stopscrolling how to spend less time on your phone