24g Protein सिर्फ़ ₹9 में ? High-Protein Atta Recipe | Low Budget |
Автор: Chandan Chadha
Загружено: 2026-02-21
Просмотров: 55
Описание:
Want 24g protein for just ₹9 — from normal chapati?
In this video, I’m sharing a high-protein atta recipe made by mixing wheat flour, soya flour, besan and bajra in the right proportions.
With just 4 chapatis, you can get around 24g protein — 100% vegetarian and budget-friendly.
If you're trying to:
-Build muscle on a budget
-Increase daily protein intake
-Avoid expensive whey protein
-Improve your vegetarian diet
This recipe can be a practical solution.
Watch till the end for:
✔ Exact measurements
✔ Protein calculation
✔ Cost breakdown
✔ How to prepare the atta properly
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