4 Months Post Rotator Cuff Surgery
Автор: Kentucky Cycling
Загружено: 2021-11-14
Просмотров: 26284
Описание:
In this VLOG, I’ll provide an update on my recovery process, four months following my rotator cuff repair surgery.
Initial VLOG detailing the nature of my injury, surgery details, and the first three weeks following surgery: • First 3 Weeks Post Op Rotator Cuff Surgery .
For those who want to support the work of the Kentucky Cycling project, please consider buying some merchandise at https://www.kentuckycycling.org/merch.... To provide more direct support visit http://bit.ly/kycyclingdonate or reach out to discuss possibilities for sponsorship or partnership at https://www.kentuckycycling.org/contact.
Video Details
0:00 Introduction
0:28 Thank You
1:01 Physical Therapy Objectives
1:19 Recovery Expectations vs Reality
2:20 Charting Progress
2:45 Progress is Slow
3:05 Recovery time is an estimate
3:24 Positive prognosis
3:40 Slow progrèss can be discouraging
4:13 Insights gained
5:08 First big milestone at 6 weeks
6:53 Next big milestone at 12 weeks
7:15 Pain with progress
8:48 Adding weight
9:36 Closing Thoughts
#RotatorCuff #ShoulderSurgery #Recovery
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