Best way to remove pesticides n chemicals in vegetables n fruits

Описание: 🥦 Best Ways to Remove Chemicals & Pesticides

1. Wash Thoroughly with Running Water

Hold fruits/vegetables under running water for 1–2 minutes.

Use your hands or a soft brush for firm produce (apples, cucumbers, carrots).

This removes dust, dirt, and some pesticide residues.


2. Soak in Baking Soda Solution (Most Effective)

Mix 1 teaspoon baking soda in 2 cups water.

Soak produce for 10–15 minutes, then rinse with clean water.

Studies show this removes many pesticide residues from the surface.


3. Vinegar or Lemon Water Wash

Mix 1 part white vinegar + 3 parts water (or add a few drops of lemon).

Soak for 10 minutes, then rinse.

Helps kill bacteria, remove some pesticides, and reduce wax.


4. Salt Water Wash

Add 1 teaspoon salt to 1 liter water.

Soak veggies for 10 minutes, then rinse.

Helps loosen dirt and pesticides.


5. Peel & Trim

Peel apples, cucumbers, carrots, etc.

Remove outer leaves of cabbage, lettuce, cauliflower.

This removes most residues but may reduce nutrients too.



6. Blanching or Cooking

Boiling or steaming further reduces pesticides (especially water-soluble ones).


7. Buy Organic When Possible

Especially for "dirty dozen" foods (like apples, grapes, spinach, strawberries

Perfect 👍 here’s a simple homemade natural fruit & veggie wash spray you can keep in your kitchen:


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🧴 DIY Fruit & Vegetable Natural Cleaner

Ingredients:

2 cups clean water

1 cup white vinegar (kills bacteria, loosens wax & pesticides)

1 tablespoon baking soda (neutralizes many pesticide residues)

1 tablespoon lemon juice (natural antimicrobial & fresh smell)


Method:

1. Mix vinegar + water in a large bowl.


2. Slowly add baking soda (it will fizz). Stir gently.


3. Add lemon juice and mix well.


4. Pour into a clean spray bottle.
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How to Use:

1. Spray generously on fruits/vegetables.


2. Let sit for 5–10 minutes.


3. Rub gently with hands/brush.


4. Rinse thoroughly with clean water.


5. Pat dry or air dry before storage/eating.




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✅ Works best for apples, grapes, tomatoes, cucumbers, leafy greens, etc.
❌ Don’t use on delicate berries (strawberries, blueberries) for too long—just quick dip + rinse, otherwise they may absorb too much liquid.