Tai Chi Qigong Practice Basics 1 | Energy Development with Master Yoo

Описание: If you want to learn tai chi qigong basics, try this 10-minute routine. Tai chi qigong can help you develop your energy for strength, stamina, stress-relief, and awareness. Use these simple exercises to achieve 3 energy states: Jung, Dong, and Joong.

Body & Brain's national DahnMuDo trainer, Master Yoo, guides this short energy development practice through Tai Chi and Qigong.

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

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