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How to increase dopamine levels - 5 minute exercise
Автор: Tamara Michael
Загружено: 2022-10-23
Просмотров: 5274
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Fun fact! Mindful drawing exercises have been suggested to increase dopamine levels in the brain (the happy hormone!). Research also suggests that drawing can improve mood, memory and increase brain activity.
Increase your dopamine levels today with this simple drawing exercise. All you need is a paper and a pen!
I hope this brings a little peace and calm to your day.
xx
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