77 yr old Gramma's CRAZY Leg Workout!

Описание: 77 yr old Gramma's CRAZY Leg Workout!

The entire Marlene video series in our special guest playlist;
   • Mr America Heart--Special Guests  

77 yr old Gramma Does it ALL! (And Marlene's 5 Youth Secrets!)
   • 77 yr old Gramma Does it ALL! (And Marlene...  

76 yr old Gramma with Abs!
   • 76 yr old Grandma with Abs!!! (And Chin Up...  

76 yr old Gramma Chinups EVERY Day!
   • 76 yr old Grandma Does Chin Ups EVERY day!...  

75 yr old Gramma Trains 4 Hours a Day!
   • 75 yr Old Gramma Trains 4 Hours EVERY DAY!  

Music: license & permission granted for song "I Am" by Blacktop Mojo
[email protected]
https://www.blacktopmojo.com/album4

Mr America Heart
Books 'n things:
https://www.mramericaheart.com/shop

Marlene Strickstein is BACK!
77 year old Gramma trains her legs on her birthday and does twice the work most people half her age can handle! Marlene's workouts are high volume and her diet is high volume as well! Former college tennis player standout, runner, and Figure competitor, she has an excitment for life and training. Her infectious personality keeps everyone laughing while getting her bodybuilding training routine done!
Muscle building workout routines are the order of the day as Marlene reminds us of the Golden Era Bodybuilders of the 1970's and their love for training.
Mr America, Natural Mr Universe, personal trainer and online coach John Heart asks all the right questions as Marlene blasts her quadriceps, glutes, hamstrings and calves!
travelling lunges
squats
reverse hyper
donkey calf raises

Always consult with your physician before undertaking any form of exercise/diet regime.

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