Deep Sleep Music 8 Hours | Calm Ambient for Insomnia Relief | by Harbor Drift
Автор: Harbor Drift
Загружено: 2026-02-22
Просмотров: 3
Описание:
This sleep music was carefully composed using principles supported by neuroscience research on relaxation and sleep regulation.
• Slow tempo around 50–60 BPM to help reduce sympathetic nervous system activity (Bernardi et al., 2006 – Circulation).
• Predictable harmonic structure to reduce cognitive load and support relaxation (Koelsch, 2014 – Nature Reviews Neuroscience).
• Gentle low-frequency pulse inspired by slow-wave sleep patterns (Ngo et al., 2013 – Neuron).
• Ambient textures shown to reduce cortisol and stress markers (Thoma et al., 2013 – Psychoneuroendocrinology).
Designed to help promote deep rest, relaxation and insomnia relief.
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