Easy Sautèed Zucchini

Описание: ⭐️ Get Recipe: https://theplantbasedschool.com/saute...

Sautéing zucchini in a pan on the stove is a valuable cooking skill that anyone can master with little effort.

Think of sautéed zucchini as much more than a simple side dish. You can serve it with pasta, pizza, or focaccia.

⭐️ Ingredients
1 pound of (500 grams) zucchini (2 medium)
2 tablespoons extra virgin olive oil
1 medium red onion
1 clove garlic
1 teaspoon dried oregano
½ teaspoon black pepper
¾ teaspoon salt (more or less to taste)
1 handful flat-leaf parsley
½ lemon

INSTRUCTIONS
Wash, dry, and trim the ends of 1 pound of zucchini, then slice them into ⅕ inches (½ cm) thin discs.

Heat up 2 tablespoons extra virgin olive oil in a very large skillet, add 1 medium red onion (finely chopped), and fry on medium heat for 3 minutes, stirring often.

Add the zucchini, 1 clove garlic (crushed), ¾ teaspoon salt, ½ teaspoon black pepper, and 1 teaspoon dried oregano.
Stir it to spread the seasoning, and fry the zucchini without moving them on medium-high heat for 2 minutes.
Stir and turn them around, cover them with a lid, and cook for 2 more minutes.

The lid will help the zucchini cook faster, trapping some steam. This way, we won't need to add liquid to the pan. Keep the top on for only 2 minutes.
Take off the lid, stir, and finish cooking for about 3 to 6 more minutes.
Taste and adjust for salt.

When the zucchini is cooked to your liking, add 1 handful of flat-leaf parsley (chopped) and the squeezed juice of ½ lemons.

Serve sautéed zucchini as a tasty side dish, or serve them with spaghetti, pizza, or focaccia.

❤️ Nico & Louise
#zucchini #sidedish